Sofia began her dancing journey at the age of 4 with formal training in ballet by Royal acadamy of dance, later on influences of jazz, oriental, contemporary and hip hop dance became part of her repertory.

In her teenage years, along with dance, she also studied physical theatre and street theatre.

Contact improvisation came into her life as a great discovery that merged both of these 2 worlds - dance & theater. Since then, her curiosity has led her to investigate, experience and study more about this practice.

She currently teaches classes with her partner and co-hosts a CI podcast where they do research and share the insights and philosophies of their practice.